— Bumi Manusia
"If there's a book that you want to read, but it hasn't been written yet, then you must write it." ― Toni Morrison
Tampilkan postingan dengan label pengetahuan. Tampilkan semua postingan
Tampilkan postingan dengan label pengetahuan. Tampilkan semua postingan
Kamis, 27 Juni 2013
"kau akan berhasil dalam setiap pelajaran, dan kau harus percaya akan berhasil, dan berhasillah kau; anggap semua pelajaran mudah, dan semua akan jadi mudah; jangan takut pada pelajaran apa pun, karena ketakutan itu sendiri kebodohan awal yang akan membodohkan semua."
Rabu, 24 April 2013
Kamis, 18 April 2013
Diversity, Education, Globalization
Several weeks ago, I got assignments to make a mind map based on some articles and a review of an article (Critical Reading and Writing class). If a cup of mocca coffee is combination of milk, chocolate and coffee, my assignment is combination of diversity, education and globalization.
Well, firstly my lecturer gave an article Diversity in Education in an Era of Globalization (Anita Dighe). Then she asked the students to make a mind map of that article, including our position when we're reading that article, and to develop our knowledge, she asked us to look for other sources with same issue so that we can have better understanding in making a mind map, the mistake was. . . I only read ONE article, Opinion : Diversity in the Curriculum is the Next Step for Leadership in a Globally Interconnected World (Alison Akant and Sandra B. Durant), beside first article from my lecturer, but yeeaaahh that's okay, finally I finished my assignment, and here it is my mind map . . . not really good, but . . . . I was trying my best to make it ;)
Label:
assignment,
education,
knowledge,
pengetahuan,
sekolah,
writing
Sabtu, 06 April 2013
"Rata-rata kadar feritin atau iron store di dalam tubuh manusia itu amat sangat berbeda antara laki-laki dan perempuan. Laki-laki itu rata-rata seratus lebih lah, sedangkan perempuan itu jarang ada yang di atas lima puluh. Padahal fungsi utama dari besi itu salah satunya adalah untuk transmisi neurosensori dan berpikir. Barangkali di sinilah menjelaskan perempuan lebih sering menggunakan perasaan dibandingkan akal."
— dr. Noroyono Wibowo, SpOG(K)
(via Kuntawiaji)
Label:
inspirasi,
knowledge,
pengetahuan,
quotation
Senin, 01 April 2013
Sherlock Holmes : A Study in Pink
Are you a reader of Sherlock Holmes novel ? WOW GREAT, this part must be something interesting for you (hopefully). Well, like what I do before, I have to do an analysis of a movie, and the movie is Sherlock Holmes : A Study in Pink. This is a serial movie, I've just watched it in my Movie Interpretation class and like I said before here , I don't master in doing analysis but I will try to show you my analysis, finally comment or criticism are welcome and here it is the analysis . . .
Narrative Elements Part 2 Analysis :
SHERLOCK HOLMES : A STUDY IN PINK
by Haniah Hamidah Sahid
INTRODUCTION
Sherlock Holmes : A Study in Pink is the first episode of Sherlock television series. It was
broadcasted first time on 25 July 2010 on BBC. The story of A Study in Pink is based on the first Sherlock Holmes novel, that is A Study in Scarlet.
This movie has restricted
narration where we, as the audience, do not know at all what happen next. Our
understanding is only depending on the character’s understanding, so we look at
the movie by using character’s point of view. The main characters whom I
am going to analyze are Sherlock Holmes (Benedict Cumberbatch), Dr. John H. Watson (Martin Freeman) and Jeff / the
cabbie man (Philip Davis).
CHARACTER AND
CHARACTERIZATION
Characterization is sum of all obervable qualities of a human
being, everything knowable through careful scrunity. (Robert Mckee), while
Character is revealed in the choices a human being makes under
pressure – the greater the pressure, the deeper the revelation, the truer the
choice to the character’s essential nature. (Robert Mckee)
So, I conclude that the existance
of characterization is coming first and then the character, and also they are
contrast to each other, and character may change depends on the situation which
is faced by the character (figure). Here these are the characterization and the
character of Sherlock Holmes, John Watson and Jeff the cabbie man.
|
Name of characters
|
Characterization
|
Character
|
|
Sherlock Holmes
|
·
Sherlock has blue eyes, fair complexion, sharp
nose and dark brown, wavy hair.
·
He is tall, muscular and well-built.
·
He speaks fast and direct.
·
He’s extremelly brilliant and smart.
·
He likes observing everything, then deducing
it, and the way he thinking is so detail.
·
He is a professional consulting detective.
·
He enjoys his job like he enjoys something
fun.
·
He is little bit anti social because he does
not have any friend indeed.
|
In the beginning of story,
Sherlock has very few friends, he thinks he only has enemies. Sally Donovan,
a sergeant, calls him as a freak man. Yet, in the end of story he shows an
attitude or a manner that actually everybody needs a friend. It is shown when
he is telling to Detective Inspector Lestrade about the shooter of Jeff
and he is aware that the man is John,
he is pretending shock and asking Lestrade to forget what he said, it is done
by him to cover for John. Whether he is aware or not, he is doing something
which means everybody needs a friend to help each other, John has helped him
then he helps John back by covering for John.
|
|
Dr. John H.Watson
|
John has green eyes, tanned skin (according to
Sherlock), round face and blonde hair.
His hair is in army hair style.
He has medium high (tall enough for an army but
shorter if he’s compared to Sherlock) and he’s well-built.
He’s not confident and depressed man.
He is an ex-medical doctor recently returned from
Afghanistan.
He is a loyal person and smart.
The way he walks is bad because his foot was
shot.
|
In the beginning of story, John is described as a
weak, depressed and not confident but after he met Sherlock and joined him in
detecting of serial murder. He joined the latest crime in a woman who wears
pink clothes, pink nail polish etc. Because of that, under his awarenes he
has against his weakness, he can run without his TONGKAT. So, in the end of
story he become stronger and brave, he brave to shoot Jeff who is going to
kill Sherlock.
|
|
Jeff the the cabbie man
|
Jeff has greyish blue eyes, fair
complexion, oval face, and fat body.
He is short, mysterious, old,
simple, cruel but he loves his
children so much.
He is a cabbie man (taxi driver)
and also an assassin.
|
Jeff keeps his sponsor (a person
who gives him money for each person killed) secret, he really keeps it
secret, but when he is under pressure (after he was shot) finally he tells
the name of his sponsor ‘Moriarty’. It shows that he is loyal to his sponsor,
but he changes when he is under pressure.
|
ATMOSPHERE
The atmosphere of Sherlock Holmes: A Study in Pink is thrilling and mysterious. It builds
anxiety, concious, tense and scared senses to the audience. The audience is
forced to think hard about the story. Guessing many times of what happen next
to the story. Guessing how the characters are actually.
THEME
The theme of Sherlock Holmes: A Study in Pink is mysterious serial murder,
because the story is about some crimes which have same ways in killing the
victims : the victims eat pill, and this story is really unpredictable, we as
the audience can guessing for many times who is the real assassin, we can guess
the assassin is the brother of Sherlock, then we can twist our thought that the
assassin is actually Sherlock, then we’ll be shocked when we know that the assassin
is a cabbie, we will not suspect that the assassin is a cabbie. That’s why I
think this movie is really mysterious.
REFLECTION
This movie
is a movie which hard to understand because we really need to think. It has
strong characters and characterizations. However it really has an uncommon
story. I get some lessons from this movie that we need to think something deep
and logically, then how perfect we are, we will need a friend, then how our
condition is, we have to fight for that, we have to against our weakness and
even though we are in a hard condition (e.g really need money) we should not take bad way to get
the money, although the reason is good (support the family) we should earn
money by doing something right. This third project forces me to see the story
deeper, how the characterizations are and how the characters are, the result is
like on the second project, I understand the lesson material, that is narration
part 2, those are about character and characterization, atmosphere and theme.
Label:
assignment,
education,
knowledge,
movie. spiderman,
pengetahuan,
project,
writing
Sabtu, 30 Maret 2013
Kamis, 21 Maret 2013
Vantage Point
Narrative Elements Part 1 Analysis :
VANTAGE POINT
INTRODUCTION
Vantage Point is a movie which has type parallel storytelling of
editorial technique. Parallel story telling is a type of editorial techniques
which serves a movie by giving two events (characters also) or more happens in
the same time which have correlation. It is proved by existance of many
perspectives which were used. We have to look at the movie which is replied
several times starting at 12:00 then it is continued by different stories
depend on whom perspective. It is clear to claim that Vantage Point uses parallel storytelling in editorial technique,
the events that happen in the same time are the activity that uses point of
view of his/her, those include perspective of Rex Brooks, Thomas Barnes’,
Enrique’s, Howard Lewis’, President Ashton’s,
and the terrorists’ (Javier’s, Sam’s and Kent Taylor’s).
POINT OF VIEW
This movie uses omniscient
narration or point of view because we, as the audience, know everything in the
movie. It can happen because we see the events by looking at each character’s
point of view or perspective. Since this movie has many points of view, if the
audience miss one of the point of view, they will still understand the story of
the movie because we have other characters’ point of view which correlate to
one another. This point of view gives effect of anxiety because we’ve known
what will happen next but the characters haven’t, so there will be a sense of
willingness to tell the characters about what is going to happen even though we
cannot do that. Although it also gives
‘mystery’ sense or a curiosity to the audience, it is not caused by restricted
point of view, but because it is a action or thriller movie.
SETTING
The setting of Vantage Point is in Salamanca, Spain.
The setting sets at noon (12:00 a.m) and on an event of International treaty
about terrorism action. The condition there is so crowded that being provided
many policeman to control the condition of
the public square besides to guide the U.S President.
PLOT AND PLOT
STRUCTURE
A. PLOT
Every movie has a story absolutely – an
introduction, climax, and a resolution, but beside that, of course every single
movie has plot, and the structure is different from one movie to another movie,
depends on the way of the director serves the movie. Yet, basically the plot of
movie includes fabula and syuzhet. Fabula is the chronogical story of the character in the movie and
we will not find any flashback here, so the story is just going on
chronogically. If the movie is not shown chronogically, that means we should
arrange the arrangement of the story by ourselves. While syuzhet is the way of the director orders the events in the movie,
such as from climax suddenly flashback to the introduction, then back again to
the climax to continue to the resolution. These are the fabula and the syuzhet
of Vantage Point :
FABULA
Since it is a parallel storytelling, we should decide
which one is the main character to follow his/her perspective in order to make the
fabula (chronogical story). Here I chose Thomas Barnes as the main character,
so I will follow his point of view to arrange the story chronogically and I
make the diagram for the fabula, this is the diagram :
Explanation of the diagram :
1.
Thomas was asked to
prepare himself to be an secret agent for President U.S then he recalled the
memory of shooting tragedy that happened to Thomas Barnes last year.
2.
Thomas
Barnes was preparing for becoming a secret agent for International treaty in
Spain.
3.
Thomas Barnes
controlled the situation and started being skeptic.
4.
Shooting
happened then the situation on the Plaza Mayor was disordered.
5.
Coming
Enrique and Thomas attacked him.
6.
There was a bomb in
the hotel of President Ashton.
7.
Kent went to look for
the shooter but actually to change his uniform.
8.
Thomas came to
Howard to check his video camera then bombing happened in the podium.
9.
Thomas
checked the recording on GNN, here Thomas knew that Kent disguised into a local
police.
10.
Thomas chased Kent
who were going to pick Javier up.
11. Kent and Javier
met Enrique in the underpass, here Enrique was killed by Javier, then Javier
was killed by Thomas and Kent was killed when his car hit a wall.
12.
Came Veronica and Sam
with President Ashton and their ambulance got an accident, here Veronica and
Sam were killed.
13. Thomas helped
President Ashton.
SYUZHET
Since syuzhet is plot of the story which has the order of
events in the movie, so the arrangement of the syuzhet is just the same as the
director shows the movie for us. For Vantage
Point, the story was started by the perspective of Rex Brooks, then after
several minutes the story was dragged
back to at 12:00 and it’s continued by the perspective of Thomas Barnes,
then back again at 12:00 with the Enrique’s perspective, then back at 12:00
with Howard Lewis’ perspective, after that back again in the time of 12:00 with
the perspective of President Ashton and finally back again at 12:00 with the
perspective of the terrorists included Javier, Sam and Kent Taylor, then the
movie is continued by chronogical story without back again at 12:00 until finally
the terrorists were killed and Thomas Barnes was succesfully helping and safing
President Ashton.
B. PLOT STRUCTURE
After having
done with the fabula and the syzhet, it means we understand the story, and we
will understand the plot structure also. Plot structure itself is the written
form of the diagram that we have in the fabula analysis. So, here the plot
structure is the whole story of the movie that uses one perspective, that is
Thomas Barnes because I chose him as the main character of this story.
REFLECTION
This movie
is a movie which has strong plot to tell the story. It’s not easy to be
analyzed because there are many events happen in the same time following the
characters’ perspective (parallel storytelling). However it is really
interesting and challenging to be analyzed. By doing this project I am forced
to be more critical in seeing every single details of the storry, the result is
I understand the lesson material of Narration part 1, those are about point of
view, setting and plot and plot structure.
Label:
assignment,
education,
experience,
movie. spiderman,
pengetahuan,
project
Announcing Class
one ou four point five UNISI the exciting radio .... back again with me, Honey Bunny Sweety ... haha LOL !!!
GOOD (EARLY) MORNING well-blessed readers ,haha
Am I in the middle of something? YES, I AM. Well, I'm in the process of doing my Movie Interpretation assignment actually, but I guess I need to breath up (read : doing intermezzo). So, I'm going to tell you about my experience of joining Announcing Class of Unisi Training Centre. Are you interested to this subject? If the answer is yes, you're in the right way.
Well, semester 1 dulu kakak aku gabung kelas UTC ini dan karena aku juga tertarik pada bidang ini (although I'm not good in public speaking) jadilah aku daftarin diri di masa liburan semester 2. Waiting for a long time akhirnya datang juga konfirmasi tentang kelas UTC, tapi ini aku udah dalam masa liburan semester 3... yak emang lama banget, karena ternyata sempat ada kekosongan pemerintah di kelas UTC.
Kelas UTC berlangsung selama satu bulan dan itu meliputi macam-macam pelajaran such as radio management, vocal technique, voice editing, clocking, script writing dan masih banyak lagiiii, pas ujian dikategorikan jadi 5 mata kuliah pokoknya. Trainernya juga bukan sembarang trainer, tapi meliputi Program Director-nya, Music Director, Announcer-nya dan yang lain-lain aku lupa namanya. Gabung kelas ini nggak akan pernah nyesel, karena in this worthy class kita nggak cuma dapat ilmu tentang kepenyiaran, tapi juga dapet temaan-teman baru, pengalaman baru dan 'link' baru. The other good news is UTC doesn't cost much money, kamu cuma butuh 25K buat registrasi dan 200K untuk kelas satu bulan.
Kelas UTC ku sendiri berakhir Rabu pekan lalu, di kelasku sih, ujiannya meliputi tes tertulis (gampang kok - sebenarnya) dan vo (aku lupa kepanjangannya, intinya recording dengan script yang kita siapin masing-masing). Having done the class kita bakal dapet record suara kita, sertifikat dan lembar penilaiannya, dan di lembar penilaian itu ada IPK nya , kayak di kampus-kampus gitu, so the highest GPA is 4. Unfortunately IPK ku nggak sampai 4 tapi ya lumayanlah lewat dari 3.7 dan rasanya seneeeeennngggg banget, pengen banget suatu hari bisa di depan microphone dan siaran beneran . . .and fyi, pas pengambilan sertifikat tuh kita sembari di kasih evaluasi gitu, apa sih yang kurang, mana sih yang lebih, pokoknya it's a good place for training yourself to be more creative because radio is one stop creativity !!! so, what are you waiting for? let join UTC !!!
Label:
cerita,
experience,
pengetahuan,
radio,
yogya
Kamis, 24 Mei 2012
Letter from 2070
Januari kemarin, aku ikut acara kampusku : PPKM - Pelatihan Pengembangan Kepribadian Mahasiswa ... semacam rusunawa mungkin ya kalo di beberapa universitas swasta muslim, I've learned many things, salah satunya, dosennya memutarkan sebuah video yang buat aku ini sebuah peringatan besar dan hari ini,pertemuan terakhir kelas Filsafat Moral, dosenku - Sr. Ines memutarkan video yang sama, then finally, I think I should share to people around me, and here it is ;
Label:
inspirasi,
knowledge,
motivasi,
pengetahuan
Minggu, 12 Desember 2010
SCHOOLS GO TO PSYCHOLOGY
Today----Dec 12th, 2010----mulai dari pukul 8 sampe kelar (dijadwal 12.00)--- i joined this event that's held by UGM ... ceritanya tuh ini acara seminar buat anak SMA gituu. Well, ini acaranya diisi motivasi, konseling dan ada info juga seputar UM UGM dengan pembicaranya bpk.Haryanta dan bpk.Sumaryono, you know what??? they're so amazing man, aku sampe mbatin '10 taon lagi aku yang bakal berdiri di depan ratusan orang dan ngomong kayak mereka' yups, aku yakin, yang bisa jadi orang hebat nggak hanya beliau, tapi aku berhak, SANGAT BERHAK .
Let see, materi yang pertama disampein adalah hal yang sangat-sangat-sangat dibutuhkan bagi setiap jiwa-pelajar SMA yang mau nglanjutin ke Perguruan Tinggi ato bahasa inggrisnya KULIAH..
1. Kenapa milih jurusan penting pas masuk PT ? it's caused by ...
KENALI DIRI
Pola Implementasi Syukur Kualitas Hidup
Ketika kumohon diberi kekuatan, Allah SWT memberiku kesulitan supaya alu menjadi kuat.
Ketika kumohon kebijaksanaan, Allah SWT memberiku masalah untuk kupecahkan.
Ketika kumohon kesejahteraan, Allah SWT memberiku akal untuk berpikir.
Kala Kumohon keberanian, Allah SWT memberiku bahaya untuk ku atasi.
Ketika cinta kumohon kepada-Nya, Allah SWT memberiku orang yang bermasalah untuk kubantu.
Ketika kumohon bantuan, Allah SWT memberiku kesempatan.
Aku tak pernah menerima apapun yang kupinta, tetapi aku menerima segala yang kubutuhkan.
Do'aku terjawab sudah (Qasabat, Tarbawi's)
buat LMPsi UGM, this event was so amazing,,, terimakasih telah menyelenggarakan acara beginian untuk kamikami yang memang sangat butuh seperti ginian.
prasangka positifku buat aku :
AKU ORANG YANG BERPOTENSI SPEKTAKULER !
TULISANKU BAKAL DIBACA ORANG LAIN ! DAN AKU SUKSES !
:)
Let see, materi yang pertama disampein adalah hal yang sangat-sangat-sangat dibutuhkan bagi setiap jiwa-pelajar SMA yang mau nglanjutin ke Perguruan Tinggi ato bahasa inggrisnya KULIAH..
1. Kenapa milih jurusan penting pas masuk PT ? it's caused by ...
- jenjang di PT adalah gerbang masa depan kita--------wanna b d'leader or follower ???
- Kuliah itu belajar sesuatu yang (bener-bener sangat) mendalam
- metode belajar laen dengan sekolah abuabu putih
- banyak mahasiswa yang gagal cuma karna salah jurusan
- pemilihan jurusan sebagai bagian dari strategi agar dapat menembus PT yang diinginkan
KENALI DIRI
- kenali minat (hobi,mapel favorit)
- kenali bakat (liat rapor selama ini dan gampangnya kita dong pelajaran apa???)
- kenali gaya belajar (cara nyatet, ngringkes-----------bukan cara ngepek !!)
- kenali kepribadian (buruan introspeksi dan dengerin penilaian orang terhadap diri kita!!
- get the alternative of jurusan yang mau dipilih (3-5)
- cari info lengkap tentang jurusan itu termasuk universitas yang buka jurusan itu (should b better : pilih jurusan dulu baru universitas)
- cari info tentang prospek ke depannya
- analisis SWOT jurusan-universitas dan pilih 2-3 tujuan dengan cermat
- discuss with our lovely parents and we've to make sure that our choices direstui ortu
- dengan didasarkan pada langkah 1(kenali diri) jangan karena GENGSI (amitamit dehh ya...gak jamannya), jangan karna paksaan dan harus secara SADAR-----kamu dalam kondisi yang sudah ada gambaran.
- Aksi = Reaksi, that means usaha berbanding lurus dengan hasil
- usaha yang baik selalu disertai keyakinan
- usaha yang baik itu sesuai dengan kemampuan-------nggak mekso !
- perkuat titik lebih kita dan fokuskan.
- SUKSES ITU HAK SEMUA ORANG, JEMPUT SUKSES DENGAN USAHA DAN DO'A.
Pola Implementasi Syukur Kualitas Hidup
- Pengembangan potensi pikir / IQ
- Kesempatan
- Kecerdasan Emosi / EQ
- kekuatan memilih ada pada kita--------------pilih masa depan yang seperti apa yang kita mau HARI INI.
- prasangka positif pasti melahirkan kenyataan yang positif juga------------ so I've to believe that SAYA HEBAT, SAYA KUAT, SAYA SEHAT --- I'll do it !
- harus punya MOTIVASI : saya harus menghadirkan karya dan jangan pernah bilang NGGAK MUNGKIN.
- segala keterbatasan nggak jadi penghalang selama masih ada KEMAMUAN
- Live ------- optimalisasi
- Love ------- berbagi "kasih"
- Learn ------- pemaknaan
- Leave a legacy ------- spirit
Ketika saya mencari Tuhan dan tidak menemukan-Nya. Ketika saya mencari jiwa dan jiwa saya menghindarinya. Ketika saya mencari saudara saya untuk saya layani kebutuhannya, saya menemukan ketiga-tiganya yaitu Tuhan, jiwa saya dan saudara saya.
Ketika kumohon diberi kekuatan, Allah SWT memberiku kesulitan supaya alu menjadi kuat.
Ketika kumohon kebijaksanaan, Allah SWT memberiku masalah untuk kupecahkan.
Ketika kumohon kesejahteraan, Allah SWT memberiku akal untuk berpikir.
Kala Kumohon keberanian, Allah SWT memberiku bahaya untuk ku atasi.
Ketika cinta kumohon kepada-Nya, Allah SWT memberiku orang yang bermasalah untuk kubantu.
Ketika kumohon bantuan, Allah SWT memberiku kesempatan.
Aku tak pernah menerima apapun yang kupinta, tetapi aku menerima segala yang kubutuhkan.
Do'aku terjawab sudah (Qasabat, Tarbawi's)
buat LMPsi UGM, this event was so amazing,,, terimakasih telah menyelenggarakan acara beginian untuk kamikami yang memang sangat butuh seperti ginian.
prasangka positifku buat aku :
AKU ORANG YANG BERPOTENSI SPEKTAKULER !
TULISANKU BAKAL DIBACA ORANG LAIN ! DAN AKU SUKSES !
:)
Label:
education,
experience,
knowledge,
news,
pengetahuan
Jumat, 04 Juni 2010
TEENAGERS HAVE TO SLEEP ENOUGH

Teenagers are a group of people in society who have a lot of activities. Start from studying in school as their formal education activity each morning, joinning lesson group or some informal organizations in the afternoon, helping their parents in the evening, doing homework at night, etc. This activities make teenagers lost their time to sleep or sleepless. Whereas in reality sleep is so important, not only for child and old people but also for teenagers.
Why? Sleep is important because it has profound impact on our physical and psycological health and also give opportunity to brain to do it’s own costodial work strong memories and establishing connection. There is a myth that the older the longer time’s needed to sleep. It’s wrong. Because, whether you are 19 or 90 years old, you need at least 6 hours to sleep each day. Why do teenagers must sleep at least 6 hours each day? Because time of sleep is divided to 4 cycles and every cycle spent time about 90 minutes, it means, we need time to sleep minimum 360 minutes. We have to complete 4 cycles continuesly because it supports good health and be able to maintain our good physical and mental health.
If teenagers don’t sleep enough, what will happen is lack of sleep of them or sleepless. Sleepless influences our brain functions and cause some disease like diabetes, hypertension, obesity and depression. The most dangerous from lack of sleep is sleep apnea, that is stopping breath during sleep.
After we know that enough sleep is not only needed by old people but also teenagers who are really really busy with their activities, it’s better if starting from now, teenagers make an agenda to manage the time they have, so they are able to know when they must do their activities and obligations and they are able to know when they must sleep well, 6-7 hours each night.
Why? Sleep is important because it has profound impact on our physical and psycological health and also give opportunity to brain to do it’s own costodial work strong memories and establishing connection. There is a myth that the older the longer time’s needed to sleep. It’s wrong. Because, whether you are 19 or 90 years old, you need at least 6 hours to sleep each day. Why do teenagers must sleep at least 6 hours each day? Because time of sleep is divided to 4 cycles and every cycle spent time about 90 minutes, it means, we need time to sleep minimum 360 minutes. We have to complete 4 cycles continuesly because it supports good health and be able to maintain our good physical and mental health.
If teenagers don’t sleep enough, what will happen is lack of sleep of them or sleepless. Sleepless influences our brain functions and cause some disease like diabetes, hypertension, obesity and depression. The most dangerous from lack of sleep is sleep apnea, that is stopping breath during sleep.
After we know that enough sleep is not only needed by old people but also teenagers who are really really busy with their activities, it’s better if starting from now, teenagers make an agenda to manage the time they have, so they are able to know when they must do their activities and obligations and they are able to know when they must sleep well, 6-7 hours each night.
--reference--
msn.com
Kamis, 04 Februari 2010
Did You Know??

KECOA !!!!
Siapa sih yang nggak ngerti Kecoa_serangga bersayap lurus yang sering dijumpai di beberapa kamar mandi (water closet) . Menurut buku yang aku baca, Kecoa termasuk ordo Orthoptera....tapi para ahli ada yang menggolongkan kecoa pada ordo sendiri yaitu Dictyoptera. Dan ngerti nggak sih???? ternyata, kecoa betina punya ooteka (pundi-pundi telur) yang keliatan mencuat dari balik perutnya.
Pada Blatta, sayap hewan betina mereduksi. Umumnya, ooteka tuh terdiri dari dua deret pundi-pundi telur yang udah dilumati dengan semacam kelenjar dari induknya. Kecoa betina ngebawa ooteka ini wherever she go sampe telurnya menetas. Jadi walopun induk kecoa udah dimatiin, ada kurang.lebih 20 ekor kecoa kecil yang masih bisa menetas dengan selamat dari dalam ootekanya....huhuhu seremm yya..Daftar Pustaka
Pratiwi, D.A. , dkk. 2006. Biologi SMA Jilid 1 untuk Kelas X. Jakarta: Erlangga
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